Top Fitness Strategies: Workout Pet Peeves – Things That Tick Me Off Working Out At A Gym!


By Andrew Poletto

We all have certain pet peeves that just bug the heck out of us. So, in today’s writing, I will go over some of my gym/workout pet peeves that drive me nuts! But then I have to stop and tell myself, “to each his own.” I then feel better and go on with my life. After all, what someone else does is none of my business, right?

Pet Peeve: Texting while at the gym.

Yes, cell phones are part of our every day lives, I get it. I also know that I’m technologically challenged and I’m sure I only use my cell phone in a minute capacity for what it was designed. BUT, when someone is waiting for a machine or for a particular weight, and the person “using” it is texting away, that’s just wrong! Several years back, when all cell phones did was make calls, there was a guy working out at my gym who wore a strap around his waist that had his cell phone, his pager, some gizmo that unlocked his house, and a beeper to let him know if someone opened his front door (I’m not kidding). I was friends with the guy, so jokingly I asked him if he was applying to be the new Batman because he already had his Batman utility belt on! He told me he needed all those items on his person in case something happened to his cat. Huh? (and he wasn’t kidding) Today, I understand cell phones are used for music, so I have lessened my pet peeve on that just a bit. BUT, if you text or make calls while you are supposed to be working out at the gym… FINGER OF SHAME TO YOU!

Pet Peeve: Not racking your weights.

As much as people talk about this, it’s a never ending problem at some gyms. People, if you’re strong enough to lift it, you’re strong enough to put it away. Other people aren’t there to serve you. It’s simple, if you’re too lazy to put it away, you shouldn’t lift it to begin with… period! If this is you… FINGER OF SHAME!

Pet Peeve: Not wiping your sweat.

Yup, I’m sure we’ve all seen this before. I LOVE the feeling of having sweat dripping off my nose during my workouts. That makes me feel like I’ve done something. And, I love it when I see others doing the same thing. BUT, I don’t care to see other’s bodily fluids dripping off a piece of equipment I’m about to use to begin with. Bring a freaking towel and clean up your stuff!

Pet Peeve: Leaving a gym bag in the middle of the floor.

Some people bring a gym bag to the workout area of a gym with them. I always ask, what could they possibly have in that bag? If it’s so important, they should leave it at home or at least in their car. If it’s their change of cloths, why don’t they leave it in the locker room? If they are afraid something will get stolen, maybe they should look for another gym, or get a lock, or again, don’t bring it in the gym to begin with.

Most people who do this are nice enough to at least keep their bag in the corner, or against the wall, but there are some people who just flop the bag out anywhere and expect people to walk around it. Which leads me to…

Pet Peeve: Not being courteous.

Some people walk around the gym as if others should bow down to them. Seriously? Just because you may be able to lift more than me, or have that super model body, doesn’t give you the reason to look down on me. Oh sure, I’m envious, I’m jealous, I’m impressed, but I certainly DO NOT think you are better than me. And, I’m sure I’m naive with this statement, I usually assume people feel the same as I do. When you look down upon someone, and feel you are superior to them, all you’re doing is letting the rest of the world know how much of an ass you are. FINGER OF SHAME TO YOU!

Pet Peeve: Tying up an area.

OK, this one could be misunderstood, so I’ll explain it the best I can. If you are working out with more than 3 people, you should NOT be all doing the same thing. For example, if you are there to workout, then four people sharing a bench press is NOT a workout, it’s a freaking social club! You have WAY too much rest and conversation between sets. Sure, we all like to talk to each other and we could use spotters, but that does NOT mean all the spotters should be working out on the same equipment either. The same thing goes with the treadmills, bikes, or any other cardio type machines. Regardless whether you feel those machines are good or not, people use them. If you do use them, be aware if others are waiting to get on that machine. If you want to chat with others, do so away from the machines and let other “play though”, so to speak.

Once again, these are my pet peeves. I’ve said it before and I’ll say it again, the gym is one of the friendliest places to be, but there are a few people who abuse this atmosphere, please don’t be one of them. I would LOVE to hear about your pet peeves, this could be fun!

Hey, if you enjoyed this article, then let me point you elsewhere to get great information like this. Head over to http://www.TopFitnessStrategies.com

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Home Gym Essentials

Recording Microphones

micBelow, are three of the best recording mics out there.

CAD U37 Condenser Recording Microphone

The CAD U37 USB Studio Condenser Recording Microphone is one excellent microphone from a manufacturer which has a rich history of making audio equipment. This mic is excellent equipment for recording vocal and instrumental performances. It is compatible with both Windows OS and Mac OS. It is very easy to use. Just plug and play. It has controls for capturing bass and normal audio range. Customers who have bought this mic usually gives it 4 1/2 star out of 5 rating.

Excelvan Condenser Sound Recording Microphone

The Excelvan Condenser Sound Recording Microphone is another excellent device for capturing vocal and instrumental performances. It has a neodymium magnet that enhances its recording capabilities. It is very crisp. It is very good for karaoke, as well as recording. It is also ideal for radio broadcasting. It is also good for gaming chat. People who have used these give it an average of three stars out of 5 rating.

HDE Podcast Home Recording Microphone

The HDE Podcast Home Recording Stand Alone Desktop Microphone is an excellent choice for musicians and singers. It is equipped with a noise cancellation system. It comes with a sturdy tripod. It can be connected to you desktops or laptops. It doesn’t require any battery. People who have used this give this mic a 2 1/2 stars out of 5 rating.

There you have it, three of the best recording microphones in the market today.

Skywalker Trampoline

Playing is an essential part of the social life not only to the kids but also to the adults. It provides a good way through which a person can relax and get rid of all the pressure of life. The manufacturer of skywalker trampoline understands this and that is why they came up with this indoor bouncing equipment to help both kids and the adults to have some playing in their life.

With the high increase in the manufacture of trampolines, choosing the best can be a bit difficult. It is therefore important for buyers to be well informed for them to be able to spot the right one in the stores. One good thing about the Skywalker trampoline is that it comes in various models therefore giving you an opportunity to choose the one that matches with your desires. Here are the features of different models of Skywalker trampoline:

Safety net: One of the main aims of the manufacturer was to ensure that kids are safe when jumping on the trampoline. This is the reason why they have safety nets on all their models. They have nets that go to as high as 15 inches to ensure that no kid falls off.

Sturdy frames with good finishing: The spring pad of this best kid trampoline is firmly attached to the frame and jump mat v-rings using several stretched bands for maximum safety. The frames are also made of good finishing to make the trampoline match with the d├ęcor of your home.

Easy to assemble: these trampolines brands are made with a structure that is easy to assemble and come with clear and easy to follow instructions. They are also made with heavy duty material to last for relatively long period of time.

Apart from it strength and safety, this trampoline can easily be bought on various online stores such as the Amazon at very affordable prices.

0.3 Liter Bosch Steam Iron

The Bosch steam iron, 0.3 liter, 3050 watt is basically a steam powered iron that is one of the best steam iron models in the world. It is very powerful, boasting of a 3050 W output. It has been designed for comfort as well as an optimized steam distribution for the effective distribution of heat all over the iron. It is a unique model built from Bosch that makes ironing easier and cutting down on costs during the ironing. This is because of the regulation of the temperature and steam settings. It has specifically been developed for household use for softening and smoothing hard and creased clothes.

Description- Features and functions

Bosch steam iron boasts of various features as well as specifications that make it efficient for its performance such as:

3050 Watts power: It has been designed with a powerful machine which enables it for the best effective performance.

200 g/ min steam shot with drip stop leak protection: The 200 g/ min shot of steam enables in the smooth ironing of the clothes and easier softening.

Design for comfort and convenience: The iron has a smooth and cool design for enhanced comfort while handling the iron, it enables for the best experience as well as convenience while using the iron for customer satisfaction.

Built-in Anti Calc system: This system enables the iron to work perfectly anywhere, even in hard water areas.

-Energy saving capability: The bosch steam iron boasts of effectiveness in energy saving capability, where it can save up to 25% off for the energy through minimum consumption.Better performance: Due to the steam function, the bosch iron boasts of having a very good performance as compared to other irons that do not use steam.

Pros

– The bosch steam iron is equipped with a powerful machine of 3050 Watts enabling it to have an unbelievable performance.

– The iron uses a steam generator that enhances the ironing performance and complexity even on the hard clothes or material.

– It is able to save a lot of power, hence cutting down on cost as compared to other types of irons.- The iron is easy and convenient to use due to its shape and overview.

Cons

– If not used well or utilized well as required, it may result in problems or issues.- It may be a bit noisy due to the steam generator.

Conclusion

The bosch steam iron, 0.3 liter, 3050 Watt is one of the best irons ever produced. If you need a steam iron with the best performance, it is the best recommended iron due to its power and efficiency. You should try it today!

Checkout related Rowenta steam irons here.

It tresses your price tag in but offer you spot for expansion so they cover all tips that you should accept through the determination.

The FREE SEO contract covers regular circumstances and points to ensure that it isn’t really completely forced to cope with all complicated aspects of the work or suppliers that you will be depiction on the clients maintaining it simpler every at ease. It helps to raised outline your responsibilities because the Search engine optimisation specialist and a lot more impose landmarks create for advancement. The contract might be finished with created discover and in addition expanded for many years.

It curly hair your price in but give you space for growth and guarantees all advice that should be deal with from the cope furthering the expansion and obtaining incapable of your business. This free seo contract that will help do or pass away your business. It is crucial and you should not go without them. So join now and possess it totally free. Its in Pdf extendable and fillable with any viewers. What are you planning on get your own property today and secure your monetary prospective.

Important Tips for HVAC Coil Replacement

Author: Ricky Atom

There comes a point in time when, sooner or later, one needs to answer the problems of their HVAC heating and cooling equipments of lowered efficiency and high power consumption. One of the most popular solutions to this problem is the HVAC coil replacement. There is a base life attached to all electrical equipment that you buy, and the HVAC coil equipment is no different. The HVAC electrical equipment has a base life of about ten to fifteen years, above which the added years are a bonus for you. Beyond such base life everyone needs to bear the costs of HVAC coil replacement. You can easily stretch the costs by investing in regular checkups and services of the HVAC coil equipment. But the HVAC coil replacement is really a money saving option on the longer run as the newer HVAC coils are more efficient in delivering quality results in consuming least electrical energy, and hence curbed electricity bills.

Albeit, HVAC coil replacement needs to be done by a professional as the certified technician knows about his work and moreover there are some points to keep in mind while undertaking the procedure of HVAC coil replacement. Here are some useful tips for the procedure:

  1. First and foremost one must comply with all codes and instructions that pertain to your local building and manufacturer department while installing your new HVAC coil equipment.
  2. Another important tip to keep in mind while dealing with the all important HVAC coil replacement is to choose the new equipment on the priority of its efficiency and then its cost, i.e. the HVAC coil equipment that has the highest energy efficiency which lies inside your budget should be picked for your home HVAC coil replacement and installation.
  3. The use of mastic instead of duct tapes or foil tapes to seal all the joints while HVAC coil replacement is a better and more suitable option as it helps you in not only preserving the heat energy that is generated indoors but also helps in curbing the electricity bills by retaining the heat energy for longer times.
  4. Also do not forget to check and replace the circuit breakers that are connected before the electrical equipment of the HVAC coil to handle the aberrations in the electrical power that runs through the lines. This helps in lengthening the base lives of the electrical equipment as it saves the HVAC coil from burning out during high voltages.
  5. Lastly, it is important to check and confirm that the air ducts of the HVAC coil system are of the proper size to work systematically with the new system after HVAC coil replacement. Improper air duct sizes may affect system energy efficiency and may cause comfort problems.

A new HVAC coil system assures you a peace of mind for another fifteen years to come with a promise of higher energy efficiency and lower energy consumption bills to save you a lot of money on the longer run. The initial investment may seem a bit heavy on your pockets but soon every penny is covered up and you get clear profits from the newer HVAC system.

Article Source: http://www.articlesbase.com/industrial-articles/important-tips-for-hvac-coil-replacement-3756234.html

About the Author

Southern Comfort Coil LLC specializes in HVAC coil replacement in Florida. The contractors help you keep your climate control units well maintained with high efficiency and hence keep your energy consumption bills to a minimal.

Steps To Get Your Nova Scotia Auto Insurance by Anony mous

You have always thought that getting an insurance policy is an elaborate, cumbersome and tricky issue. If that is what you thought, then here is a piece of good news for you. With the advancement of technology even complicated procedure of getting a Nova Scotia car insurance seems like a cakewalk. You need not even be a computer wizard to use the online applications on the portals of the insurance companies. What you need is to first assess your insurance requirement and then follow the simple steps that the portal guides you to take!

As simple as that, Scotia auto insurance

You need to key in your basic details in the application for online quotation. You may also call to have a talk with the courteous insurance expert for assistance. You will typically be provided with quotation from the leading insurance providers. You will also be receiving guidance to choose the one that offers the cheapest rates.

Make sure that you deal with an online Nova Scotia Auto insurance service provider company whose process of comparing the insurance quotes is really fast, besides being customer-friendly. Only fast and customer focused companies will be able to provide you with efficient and effective customer service in the long run.

Remember that only an expert insurance company with several years of hands on experience in serving clients with dedicated and effective insurance solution and service will be able to put you in an advantageous position. Otherwise, dealing with the fly by night companies or the new, inexperienced companies without adequate insurance expertise may prove to be extremely grave in the long run.

When you choose your Scotia auto insurance provider, you may have talks with the insurance experts several times unless you are absolute sure that the one you get is the one you want.

The companies that have been long in operation, has established their credibility regarding claim settlement. Claim settlement record of a company is of utmost importance to any insurance seeker.

Conclusion

You have a clear road map as to what your short term and long term financial goals are. You also have worked towards ensuring that those are met in proper time. Now take some time to check out the insurance companies, the services they provide, the rates, the coverage and the claim settlement record; and get the adequate insurance for you. So that in case of exigencies there is no crisis. If your car is your prized possession, get the Nova Scotia car insurance for it.

Look at the companies that have been long in operation, has established their credibility regarding claim settlement. Please visit at http://www.strums.ca/car-insurance/nova-scotia-auto-insurance.html

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What Is Auto Insurance

Air Conditioner Filters

There are some very important things that you should do to extend the life of your air conditioner and keep it working at peak efficiency at all times. One of the most important things that you can do is change your air filter every three to six months.

Many factors determine how often air filters should be changed. Equipment efficiency declines if you wait too long and operating costs increase. Replacing your air conditioner filter too often can be a waste of your hard earned money, especially if you are using an expensive type of filter. A possible solution to this is to use electrostatic filters which you clean and reuse.

It is important to keep in mind that the more efficient your air conditioner filter is the more often it will have to be cleaned or replaced. For most people, pleated filters will do an adequate job. These filters are ten to sixty percent efficient and some manufacturers claim even higher efficiencies.

Pleated air conditioner filters should be changed every three to six months depending on how dusty it is where you live. If you live in an area with lots of dust then your filter may need to be changed every couple of months.

If you require more efficient air filtration you may want an electrostatic, electronic or even a HEPA filter. The more efficient the filter is the more often it will have to be cleaned or replaced.

Electrostatic filters offer the greatest value. They cost 2 to 6 times more than an efficient disposable filter but are reusable. You simply rinse them with water and they are ready to use again.

Electronic filters will never become dirty enough to effect airflow. They just become inefficient and there ability to remove dust from the air deminishes. To clean these filters you have to remove the electronic cells and soak them in something like HVAC cleaner and then rinse them and let them dry.

HEPA filters are the most efficient filters available but become plugged very quickly. They need to be checked monthly and often cause too much restriction to airflow to be used at all. An air conditioner contractor will be able to tell you if it is worth trying one of these in your system.

Economy panel filters that you can get from your local hardware store are probably the worst type of filters that you could possibly use in your air conditioner. These are the ones that you could almost read a book through. These filters are at the bottom of the list, when it comes to efficiency.

These filters do such a poor job you could leave one in your air conditioner for a year and it might not collect enough dust to require changing. The unfortunate thing is the evaporator coil of your air conditioner would need to be cleaned every year to remove the dirt that should have been stopped by the filter.

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