Top Fitness Strategies: Workout Pet Peeves – Things That Tick Me Off Working Out At A Gym!


By Andrew Poletto

We all have certain pet peeves that just bug the heck out of us. So, in today’s writing, I will go over some of my gym/workout pet peeves that drive me nuts! But then I have to stop and tell myself, “to each his own.” I then feel better and go on with my life. After all, what someone else does is none of my business, right?

Pet Peeve: Texting while at the gym.

Yes, cell phones are part of our every day lives, I get it. I also know that I’m technologically challenged and I’m sure I only use my cell phone in a minute capacity for what it was designed. BUT, when someone is waiting for a machine or for a particular weight, and the person “using” it is texting away, that’s just wrong! Several years back, when all cell phones did was make calls, there was a guy working out at my gym who wore a strap around his waist that had his cell phone, his pager, some gizmo that unlocked his house, and a beeper to let him know if someone opened his front door (I’m not kidding). I was friends with the guy, so jokingly I asked him if he was applying to be the new Batman because he already had his Batman utility belt on! He told me he needed all those items on his person in case something happened to his cat. Huh? (and he wasn’t kidding) Today, I understand cell phones are used for music, so I have lessened my pet peeve on that just a bit. BUT, if you text or make calls while you are supposed to be working out at the gym… FINGER OF SHAME TO YOU!

Pet Peeve: Not racking your weights.

As much as people talk about this, it’s a never ending problem at some gyms. People, if you’re strong enough to lift it, you’re strong enough to put it away. Other people aren’t there to serve you. It’s simple, if you’re too lazy to put it away, you shouldn’t lift it to begin with… period! If this is you… FINGER OF SHAME!

Pet Peeve: Not wiping your sweat.

Yup, I’m sure we’ve all seen this before. I LOVE the feeling of having sweat dripping off my nose during my workouts. That makes me feel like I’ve done something. And, I love it when I see others doing the same thing. BUT, I don’t care to see other’s bodily fluids dripping off a piece of equipment I’m about to use to begin with. Bring a freaking towel and clean up your stuff!

Pet Peeve: Leaving a gym bag in the middle of the floor.

Some people bring a gym bag to the workout area of a gym with them. I always ask, what could they possibly have in that bag? If it’s so important, they should leave it at home or at least in their car. If it’s their change of cloths, why don’t they leave it in the locker room? If they are afraid something will get stolen, maybe they should look for another gym, or get a lock, or again, don’t bring it in the gym to begin with.

Most people who do this are nice enough to at least keep their bag in the corner, or against the wall, but there are some people who just flop the bag out anywhere and expect people to walk around it. Which leads me to…

Pet Peeve: Not being courteous.

Some people walk around the gym as if others should bow down to them. Seriously? Just because you may be able to lift more than me, or have that super model body, doesn’t give you the reason to look down on me. Oh sure, I’m envious, I’m jealous, I’m impressed, but I certainly DO NOT think you are better than me. And, I’m sure I’m naive with this statement, I usually assume people feel the same as I do. When you look down upon someone, and feel you are superior to them, all you’re doing is letting the rest of the world know how much of an ass you are. FINGER OF SHAME TO YOU!

Pet Peeve: Tying up an area.

OK, this one could be misunderstood, so I’ll explain it the best I can. If you are working out with more than 3 people, you should NOT be all doing the same thing. For example, if you are there to workout, then four people sharing a bench press is NOT a workout, it’s a freaking social club! You have WAY too much rest and conversation between sets. Sure, we all like to talk to each other and we could use spotters, but that does NOT mean all the spotters should be working out on the same equipment either. The same thing goes with the treadmills, bikes, or any other cardio type machines. Regardless whether you feel those machines are good or not, people use them. If you do use them, be aware if others are waiting to get on that machine. If you want to chat with others, do so away from the machines and let other “play though”, so to speak.

Once again, these are my pet peeves. I’ve said it before and I’ll say it again, the gym is one of the friendliest places to be, but there are a few people who abuse this atmosphere, please don’t be one of them. I would LOVE to hear about your pet peeves, this could be fun!

Hey, if you enjoyed this article, then let me point you elsewhere to get great information like this. Head over to http://www.TopFitnessStrategies.com

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Home Gym Essentials Guide

Recording Microphones

micBelow, are three of the best recording mics out there.

CAD U37 Condenser Recording Microphone

The CAD U37 USB Studio Condenser Recording Microphone is one excellent microphone from a manufacturer which has a rich history of making audio equipment. This mic is excellent equipment for recording vocal and instrumental performances. It is compatible with both Windows OS and Mac OS. It is very easy to use. Just plug and play. It has controls for capturing bass and normal audio range. Customers who have bought this mic usually gives it 4 1/2 star out of 5 rating.

Excelvan Condenser Sound Recording Microphone

The Excelvan Condenser Sound Recording Microphone is another excellent device for capturing vocal and instrumental performances. It has a neodymium magnet that enhances its recording capabilities. It is very crisp. It is very good for karaoke, as well as recording. It is also ideal for radio broadcasting. It is also good for gaming chat. People who have used these give it an average of three stars out of 5 rating.

HDE Podcast Home Recording Microphone

The HDE Podcast Home Recording Stand Alone Desktop Microphone is an excellent choice for musicians and singers. It is equipped with a noise cancellation system. It comes with a sturdy tripod. It can be connected to you desktops or laptops. It doesn’t require any battery. People who have used this give this mic a 2 1/2 stars out of 5 rating.

There you have it, three of the best recording microphones in the market today.

Skywalker Trampoline

Playing is an essential part of the social life not only to the kids but also to the adults. It provides a good way through which a person can relax and get rid of all the pressure of life. The manufacturer of skywalker trampoline understands this and that is why they came up with this indoor bouncing equipment to help both kids and the adults to have some playing in their life.

With the high increase in the manufacture of trampolines, choosing the best can be a bit difficult. It is therefore important for buyers to be well informed for them to be able to spot the right one in the stores. One good thing about the Skywalker trampoline is that it comes in various models therefore giving you an opportunity to choose the one that matches with your desires. Here are the features of different models of Skywalker trampoline:

Safety net: One of the main aims of the manufacturer was to ensure that kids are safe when jumping on the trampoline. This is the reason why they have safety nets on all their models. They have nets that go to as high as 15 inches to ensure that no kid falls off.

Sturdy frames with good finishing: The spring pad of this best kid trampoline is firmly attached to the frame and jump mat v-rings using several stretched bands for maximum safety. The frames are also made of good finishing to make the trampoline match with the d├ęcor of your home.

Easy to assemble: these trampolines brands are made with a structure that is easy to assemble and come with clear and easy to follow instructions. They are also made with heavy duty material to last for relatively long period of time.

Apart from it strength and safety, this trampoline can easily be bought on various online stores such as the Amazon at very affordable prices.

0.3 Liter Bosch Steam Iron

The Bosch steam iron, 0.3 liter, 3050 watt is basically a steam powered iron that is one of the best steam iron models in the world. It is very powerful, boasting of a 3050 W output. It has been designed for comfort as well as an optimized steam distribution for the effective distribution of heat all over the iron. It is a unique model built from Bosch that makes ironing easier and cutting down on costs during the ironing. This is because of the regulation of the temperature and steam settings. It has specifically been developed for household use for softening and smoothing hard and creased clothes.

Description- Features and functions

Bosch steam iron boasts of various features as well as specifications that make it efficient for its performance such as:

3050 Watts power: It has been designed with a powerful machine which enables it for the best effective performance.

200 g/ min steam shot with drip stop leak protection: The 200 g/ min shot of steam enables in the smooth ironing of the clothes and easier softening.

Design for comfort and convenience: The iron has a smooth and cool design for enhanced comfort while handling the iron, it enables for the best experience as well as convenience while using the iron for customer satisfaction.

Built-in Anti Calc system: This system enables the iron to work perfectly anywhere, even in hard water areas.

-Energy saving capability: The bosch steam iron boasts of effectiveness in energy saving capability, where it can save up to 25% off for the energy through minimum consumption.Better performance: Due to the steam function, the bosch iron boasts of having a very good performance as compared to other irons that do not use steam.

Pros

– The bosch steam iron is equipped with a powerful machine of 3050 Watts enabling it to have an unbelievable performance.

– The iron uses a steam generator that enhances the ironing performance and complexity even on the hard clothes or material.

– It is able to save a lot of power, hence cutting down on cost as compared to other types of irons.- The iron is easy and convenient to use due to its shape and overview.

Cons

– If not used well or utilized well as required, it may result in problems or issues.- It may be a bit noisy due to the steam generator.

Conclusion

The bosch steam iron, 0.3 liter, 3050 Watt is one of the best irons ever produced. If you need a steam iron with the best performance, it is the best recommended iron due to its power and efficiency. You should try it today!

Checkout related Rowenta steam irons here.

Air Conditioner Filters

There are some very important things that you should do to extend the life of your air conditioner and keep it working at peak efficiency at all times. One of the most important things that you can do is change your air filter every three to six months.

Many factors determine how often air filters should be changed. Equipment efficiency declines if you wait too long and operating costs increase. Replacing your air conditioner filter too often can be a waste of your hard earned money, especially if you are using an expensive type of filter. A possible solution to this is to use electrostatic filters which you clean and reuse.

It is important to keep in mind that the more efficient your air conditioner filter is the more often it will have to be cleaned or replaced. For most people, pleated filters will do an adequate job. These filters are ten to sixty percent efficient and some manufacturers claim even higher efficiencies.

Pleated air conditioner filters should be changed every three to six months depending on how dusty it is where you live. If you live in an area with lots of dust then your filter may need to be changed every couple of months.

If you require more efficient air filtration you may want an electrostatic, electronic or even a HEPA filter. The more efficient the filter is the more often it will have to be cleaned or replaced.

Electrostatic filters offer the greatest value. They cost 2 to 6 times more than an efficient disposable filter but are reusable. You simply rinse them with water and they are ready to use again.

Electronic filters will never become dirty enough to effect airflow. They just become inefficient and there ability to remove dust from the air deminishes. To clean these filters you have to remove the electronic cells and soak them in something like HVAC cleaner and then rinse them and let them dry.

HEPA filters are the most efficient filters available but become plugged very quickly. They need to be checked monthly and often cause too much restriction to airflow to be used at all. An air conditioner contractor will be able to tell you if it is worth trying one of these in your system.

Economy panel filters that you can get from your local hardware store are probably the worst type of filters that you could possibly use in your air conditioner. These are the ones that you could almost read a book through. These filters are at the bottom of the list, when it comes to efficiency.

These filters do such a poor job you could leave one in your air conditioner for a year and it might not collect enough dust to require changing. The unfortunate thing is the evaporator coil of your air conditioner would need to be cleaned every year to remove the dirt that should have been stopped by the filter.

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